EMPOWER YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIOR CITIZENS



Gain Psychological Stamina And Self-Assurance Via Finding Out Self-Defense Strategies, Tapping Into A Powerful Storage Tank Of Resilience - Observe The Life-Changing Effect It Has On You

which martial arts are chinese By-Woodward JohnstonEnhance your psychological resilience and wellness via self-defense training. Understanding techniques empowers you physically and outfits you with mental devices. Increase self-confidence, browse obstacles with confidence, and embrace life's difficulties. Develop idea in taking care of tough situ

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Start Your Protection Skills With Powerful Techniques Created To Encourage Women And Improve Personal Vital Self-Defense Skills Every Female Needs To Learn

Material Writer-Ashworth BreumMaster fundamental protection strategies like easy relocations and boundary setting. Focus on striking susceptible locations with hand strikes, punches, arm joints, and knee strikes. martial arts supply store near me and defense against grabs to boost reflexes. Enhance ground defense by grasping guard setting and run

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